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src=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/626179b59140ce63539ac03c97a810df-e1765243708959-768x614.png\" alt=\"\" class=\"wp-image-16396\" srcset=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/626179b59140ce63539ac03c97a810df-e1765243708959-768x614.png 768w, https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/626179b59140ce63539ac03c97a810df-e1765243708959-500x400.png 500w, https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/626179b59140ce63539ac03c97a810df-e1765243708959.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30af\u7740\u7528\u306f<strong>\u300c\u4f53\u8abf\u304c\u60aa\u3044\u3068\u304d\u3060\u3051\u300d\u304c57.9%<\/strong>\u3068\u5927\u534a\u3092\u5360\u3081\u3001\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u5bfe\u7b56\u306b\u79fb\u884c\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"s_h3\">Q: \u7761\u7720\u6642\u9593\u306f1\u65e5\u5e73\u5747\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"490\" src=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/de64869912e59c0c0a17d78d9be0b8ec-e1765243747231-768x490.png\" alt=\"\" class=\"wp-image-16400\" srcset=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/de64869912e59c0c0a17d78d9be0b8ec-e1765243747231-768x490.png 768w, 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class=\"wp-block-paragraph\">\u4f53\u529b\u3084\u514d\u75ab\u529b\u306e\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u300d\u3092\u7d9a\u3051\u308b\u306b\u306f\u3001\u6700\u4f4e\u3067\u30826\u6642\u9593\u4ee5\u4e0a\u306f\u78ba\u4fdd\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"s_h3\">Q\uff1a\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u3068\u304d\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"514\" src=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/9d07661b34a6ce64007211c294a83dd2-e1765243728163-768x514.png\" alt=\"\" class=\"wp-image-16399\" srcset=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/9d07661b34a6ce64007211c294a83dd2-e1765243728163-768x514.png 768w, 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class=\"s_h3\">Q\uff1a\u4eca\u5e74\u306e\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u30ef\u30af\u30c1\u30f3\u3092\u63a5\u7a2e\u3057\u307e\u3057\u305f\u304b\uff1f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"514\" src=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/a022ba820f87a18f7836e5aadbb37765-e1765243765397-768x514.png\" alt=\"\" class=\"wp-image-16403\" srcset=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/a022ba820f87a18f7836e5aadbb37765-e1765243765397-768x514.png 768w, https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/a022ba820f87a18f7836e5aadbb37765-e1765243765397-500x335.png 500w, https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/a022ba820f87a18f7836e5aadbb37765-e1765243765397.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f<strong>\u300c\u63a5\u7a2e\u3057\u305f\uff0f\u63a5\u7a2e\u4e88\u5b9a\u300d\u304c\u7d0418\uff05\u3001\u300c\u6442\u53d6\u3057\u306a\u3044\u300d\u3068\u7b54\u3048\u305f\u4eba\u304c\u7d04\u534a\u6570<\/strong>\u3067\u3057\u305f\u3002<br>\u63a5\u7a2e\u3059\u308b\uff0f\u3057\u306a\u3044\u7406\u7531\u3082\u305d\u308c\u305e\u308c\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h4 class=\"s_h4\">\u3010\u63a5\u7a2e\u3059\u308b\u7406\u7531\u3011<\/h4>\n\n\n\n<ul class=\"frame\">\n <li>\u63a5\u7a2e\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u305f\u3081<\/li>\n <li>\u5c0f\u3055\u3044\u5b50\u4f9b\u304c\u3044\u308b\u306e\u3067\u98a8\u90aa\u3092\u3072\u3044\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u601d\u3044\u63a5\u7a2e\u4e88\u5b9a\u3067\u3059\u3002<\/li>\n <li>\u4e07\u304c\u4e00\u304b\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u4e88\u9632\u63a5\u7a2e\u3057\u3066\u3044\u305f\u3089\u3001\u75c7\u72b6\u304c\u8efd\u304f\u3059\u3080\u304b\u3089<\/li>\n <li>\u91cd\u75c7\u5316\u3092\u9632\u304e\u305f\u3044\u306e\u3067\u63a5\u7a2e\u4e88\u5b9a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"s_h4\">\u3010\u63a5\u7a2e\u3057\u306a\u3044\u7406\u7531\u3011<\/h4>\n\n\n\n<ul class=\"frame\">\n <li>\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u305f\u3081\u3002<\/li>\n <li>\u3082\u3046\u30a4\u30f3\u30d5\u30eb\u306b\u304b\u304b\u3063\u305f<\/li>\n <li>\u6bce\u5e74\u3057\u3066\u3044\u306a\u3044\u304b\u3089<\/li>\n <li>\u6bce\u5e74\u63a5\u7a2e\u3057\u3066\u304a\u3089\u305a\u554f\u984c\u304c\u306a\u3044\u70ba<\/li>\n <li>\u4eca\u307e\u3067\u3082\u3057\u3066\u3044\u306a\u3044\u304c\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3002<\/li>\n <li>\u524d\u306b\u63a5\u7a2e\u3057\u305f\u6642\u306b\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u3063\u305f\u306e\u3067\u3001\u5225\u306b\u3057\u306a\u304f\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u306e\u3067<\/li>\n <li>\u30ef\u30af\u30c1\u30f3\u3092\u3057\u3066\u3082\u611f\u67d3\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u3001\u30de\u30b9\u30af\u306a\u3069\u65e5\u3005\u306e\u4e88\u9632\u306e\u307b\u3046\u304c\u52b9\u679c\u304c\u3042\u308b\u3068\u611f\u3058\u308b\u305f\u3081\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u7406\u7531\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002<br><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">\u300c\u63a5\u7a2e\u3057\u306a\u3044\u300d\u7406\u7531\u3067\u306f\u3001<strong>\u300c\u6bce\u5e74\u3057\u3066\u3044\u306a\u3044\u3051\u3069\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u611f\u67d3\u3057\u3066\u3044\u306a\u3044\u300d<\/strong>\u3068\u3044\u3046\u306e\u3068\u3001<strong>\u300c\u63a5\u7a2e\u3057\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u611f\u67d3\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u300d\u304c\u5927\u534a\u3092\u5360\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/mark><\/p>\n\n\n\n<h3 class=\"s_h3\">Q\uff1a\u793e\u5185\u306e\u611f\u67d3\u5bfe\u7b56\uff08\u6d88\u6bd2\u6db2\u306e\u8a2d\u7f6e\u30fb\u63db\u6c17\u30fb\u52a0\u6e7f\u306a\u3069\uff09\u306b\u3064\u3044\u3066\u3069\u3046\u601d\u3044\u307e\u3059\u304b\uff1f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"465\" src=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/5a9d4595c56dfd22f5e4d5a79ef12df4-e1765247749587-768x465.png\" alt=\"\" class=\"wp-image-16411\" srcset=\"https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/5a9d4595c56dfd22f5e4d5a79ef12df4-e1765247749587-768x465.png 768w, https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/5a9d4595c56dfd22f5e4d5a79ef12df4-e1765247749587-500x303.png 500w, https:\/\/lifegroup-lg.com\/magazine\/wp-content\/uploads\/2025\/12\/5a9d4595c56dfd22f5e4d5a79ef12df4-e1765247749587.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5341\u5206\u3060\u3068\u601d\u3046\u300d\u3088\u308a\u3082\u300c\u6539\u5584\u306e\u4f59\u5730\u304c\u3042\u308b\uff0f\u4e0d\u5341\u5206\u300d\u3068\u3044\u3046\u56de\u7b54\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002<br><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">\u793e\u5185\u306e\u611f\u67d3\u5bfe\u7b56\u306e\u6539\u5584\u70b9\u3068\u3057\u3066\u975e\u5e38\u306b\u591a\u304f\u5bc4\u305b\u3089\u308c\u305f\u306e\u304c\u3001<strong>\u300c\u7a7a\u6c17\u6e05\u6d44\u6a5f\u3084\u52a0\u6e7f\u5668\u306e\u8a2d\u7f6e\u300d\u3068\u300c\u5b9a\u671f\u7684\u306a\u63db\u6c17\u306e\u5fb9\u5e95\u300d<\/strong>\u306b\u95a2\u3059\u308b\u8981\u671b\u3067\u3057\u305f\u3002<\/mark><br>\u7a7a\u6c17\u304c\u4e7e\u71e5\u3059\u308b\u5b63\u7bc0\u3067\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u52a0\u6e7f\u3084\u7a7a\u6c17\u306e\u5165\u308c\u66ff\u3048\u3092\u884c\u3063\u3066\u3044\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"s_h3\">Q\uff1a\u611f\u67d3\u75c7\u4e88\u9632\u30fb\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u81ea\u5206\u304c\u5fc3\u304c\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u4eba\u306b\u52e7\u3081\u305f\u3044\u4e88\u9632\u5bfe\u7b56\u306a\u3069\u3092\u305c\u3072\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u793e\u54e1\u306e\u7686\u3055\u3093\u304b\u3089\u306e\u4e88\u9632\u30fb\u5065\u5eb7\u7dad\u6301\u306e\u300c\u77e5\u6075\u300d\u304c\u305f\u304f\u3055\u3093\u96c6\u307e\u308a\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<ul class=\"frame\">\n <li>\u3046\u304c\u3044\u3001\u624b\u6d17\u3044\u306f\u6bce\u65e5\u3057\u3066\u3044\u308b<\/li>\n <li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\uff08\u8abf\u6574\u3059\u308b\uff09\u98df\u54c1\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/li>\n <li>\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068<\/li>\n <li>\u904b\u52d5\u3068\u7761\u7720\u3067\u3059\u3002<\/li>\n <li>\u611f\u67d3\u75c7\u4e88\u9632\u3067\u306f\u306a\u3044\u304c\u3001\u6bce\u65e5\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8(R1)\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002<\/li>\n <li>\u9867\u5ba2\u5bfe\u9762\u6642\u306e\u30de\u30b9\u30af\u7740\u7528<\/li>\n <li>\u7d20\u624b\u3067\u3082\u306e\u3092\u98df\u3079\u306a\u3044<\/li>\n<li>\u5065\u5eb7\u72b6\u614b\u306e\u81ea\u5df1\u7ba1\u7406(\u98df\u751f\u6d3b\u3001\u7761\u7720\u6642\u9593\u3001\u904b\u52d5\u91cf\u3001\u30b9\u30c8\u30ec\u30b9)<\/li>\n <li>\u4e0d\u7279\u5b9a\u591a\u6570\u304c\u5229\u7528\u3059\u308b\u5e97\u8217\u3084\u4ea4\u901a\u6a5f\u95a2\u3067\u306f\u30de\u30b9\u30af\u3092\u7740\u7528\u3059\u308b<\/li>\n <li>\u51fa\u6765\u308c\u3070\u6bce\u65e5\u85ac\u7528\u990a\u547d\u9152\u3092\u5c11\u3057\u98f2\u3080\u3068\u514d\u75ab\u304c\u3042\u304c\u3063\u3066\u3044\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u591a\u304b\u3063\u305f\u306e\u306f\u300c\u624b\u6d17\u3044\u3046\u304c\u3044\u300d\u306e\u57fa\u672c\u5fb9\u5e95\u3002\u305d\u308c\u306b\u52a0\u3048\u3001\u300c\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u300d\u300c\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u300d\u306a\u3069\u3001<strong>\u4f53\u306e\u5185\u5074\u304b\u3089\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/strong>\u610f\u8b58\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u306e\u7fd2\u6163\u3068\u300c\u81ea\u5206\u306e\u5065\u5eb7\u306f\u81ea\u5206\u3067\u5b88\u308b\u300d\u3068\u3044\u3046\u5fc3\u69cb\u3048\u3092\u5171\u6709\u3067\u304d\u305f\u3053\u3068\u3067\u3001\u3053\u306e\u51ac\u306e\u5bfe\u7b56\u304c\u3088\u308a\u5f37\u5316\u3055\u308c\u307e\u3059\u306d\uff01\u305c\u3072\u3001\u3053\u308c\u3089\u306e\u77e5\u6075\u3092\u6d3b\u304b\u3057\u3066\u5143\u6c17\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"s_h2\">\u30a2\u30f3\u30b1\u30fc\u30c8\u7dcf\u62ec\uff1a\u5065\u5eb7\u7d4c\u55b6\u3078\u306e\u610f\u8b58\u3068\u74b0\u5883\u6574\u5099<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\u304b\u3089\u3001\u793e\u54e1\u306e\u7686\u3055\u3093\u304c\u57fa\u672c\u7684\u306a\u885b\u751f\u7fd2\u6163\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u300c\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u300d\u3084\u300c\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u7761\u7720\u300d<\/strong>\u306a\u3069\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3092\u975e\u5e38\u306b\u91cd\u8996\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u4e88\u9632\u306e\u77e5\u6075\u3092\u5171\u6709\u3057\u3001\u9ad8\u3044\u5065\u5eb7\u610f\u8b58\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u3053\u3068\u3053\u305d\u304c\u3001\u5f53\u793e\u304c\u76ee\u6307\u3059\u300c\u5065\u5eb7\u7d4c\u55b6\u300d\u306e\u5927\u304d\u306a\u57fa\u76e4\u3067\u3059\u3002<\/p>\n\n\n\n<p 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